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| Quit Smoking Programs |
There are many quit smoking programs which you may want to take advantage of, to quit smoking. Whether you are attending a program face to face or online, you will be able to quit smoking when you have certain things in your mind and have answers to certain questions. When you are sorted inside, then the decision of quitting smoke, however tough it may seem to be, can be taken and you can live a smoke free life ahead. To prepare you for the journey.
FOLLOWING ARE SOME OF THE HEALTHY ADVISES:
- ASK YOURSELF WHY YOU WANT TO QUIT SMOKING
The answer to this question is the motivation to really quiet, and when you know firmly why you want to, you can do it. Every time you would go weak in the process when the body overpowers the mind, you will be able to remind yourself one or few vital reasons which motivate you. This way you will always be empowering your mind through this process in future to quit and never return to smoking.
- MEDICAL CONSULTATION
When you decide to stop smoking, you must first talk to a doctor and discuss your concerns, your case history, family records etc. The doctor would be the best guide to tell you how to proceed for this. Also, how smooth or bumpy your ride would be as per your level of addiction, and how much you are addicted, can be analyzed by the doctor only through discussions, case study, blood tests etc. When the doctor tells you that you are now ready to start for the program, you must take the initiative.
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| Quit Smoking Programs |
- TAKING THE INITIATIVE
To start for the program, the first step is to contact a quit smoking program and register for it. There are many such programs which can be found online and in your locality. But do not waste your time, patience and money on a program where most smokers didn’t really get the results. Instead read about the user experiences about the programs to choose the one apt for you. It would involve a little money which you would happily pay to get to a zero-smoke life. Some programs keep the initial few stages of counseling free. Once you enroll for a program you will have to start following their tips and defined steps.
- PREPARE MENTALLY BY SETTING REAL EXPECTATIONS
You must tell your mind that you have a journey ahead which many people take up to stop smoking, and many succeeds too with determination and endurance. The mind may sometimes be overpowering the body and vice versa, and there will be a battle inside you most of the time, especially when you are in the chief part of the program to completely keep out of smoking. At such times, you may feel torn and disturbed etc, and stressed too when you cannot smoke. Resisting the urge needs mental power, right consultation, the right set of medicines etc. Therefore, you must prepare yourself mentally for these things, and set realistic expectations. This will help you to face the tough situations of resisting the urge against all odds with more will power and stamina.
- CONNECT TO OTHER PARTICIPANTS
Connecting to other participants of the program who are in the same journey would be a big help. If you connect to other smokers trying to quit, actively in the program, then you will get ideas and tips, and may be inspired by many. You too may be an inspiration for many. This is a great way to share experiences and thoughts and help and empower each other. Therefore, you must try to get in touch with other quitters for better results.
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