Pilates is a special physical fitness program that can be done with or without the guidance of a trained instructor. But in case of serious injuries or chronic pain, the patients should take the help of the professionals, who can teach the techniques of clinical Pilates, to give gradual relief from the pains. The exercises of Pilates are intended to make the muscles stronger and more flexible. The amount of muscle mass also gradually increases with regular practice of these exercises, along with other aerobic movements.
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| Clinical Pilates |
Basic Fundamental Requirements Of Practicing Clinical Pilates Effectively
Basically, all the Pilates programs are treatment plans of the patients suffering from various orthopedic or muscle pains. Clinical Pilates are almost same as normal Pilate’s movements, except it is more personalized according to the nature of the pain of the patient and his overall health condition.
- Thus, these exercises need to be done regularly, though Pilate’s sessions need to be attended only 3 – 4 times a week only.
- The presence of a trained Pilate’s instructor is mandatory, so that he can guide the patient and also eventually monitor the progress of the patient, after doing these movements diligently.
- Unlike ordinary Pilate’s exercises, this clinical version needs to be done in a professional clinic only, as the exercises need to be done on a trapeze table and a reformer bed, with springs attached. Few other essential pieces of equipments also are needed for doing some exercises.
The Main Concept Of Doing Pilates Exercises:
The basic principle of the clinical version of Pilates is similar to the usual Pilate ones, except the necessity of the presence of an instructor.
- Utmost Attention – The exerciser should only focus on the movements of his body muscles and the accuracy of each Pilates exercise.
- Spinal Focus – During all these exercises, the main focus should be given on the central spinal nerve, so that all the abdominal and pelvic muscles are stimulated to support the backbone, thus providing more support to the whole body.
- Gain Body Control – The postures of the exercises should be maintained correctly and every movement needs to be controlled effectively, for gaining the best results.
- Smoothness In Movements – All the Pilates exercises need to be done without giving any extra stress to the body parts and these movements should be done in free flowing manner, for reducing the chance of any further injury.
- Accuracy Of The Movements – Each and every Pilates exercise should be done accurately, as shown by the instructor. The correct usage of the Pilates techniques really helps to cure the injuries faster and give relief from the pains.
- Normalcy Of Breathing – The breathing of the exerciser should be kept at a normal pace and does not need to be held back, as they need to do in some forms of exercise regimes.
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| Clinical Pilates |
Major Benefits Of Using Clinical Pilate’s Techniques
Clinical Pilate exercises have many noticeable advantages, as experienced by regular users.
- These Clinical Pilates techniques make the body muscles much stronger and flexible, thus increasing the fitness level of the body. The patients can move more freely and do not feel scared to move their body muscles anymore.
- The pains of the joints and the muscles are greatly reduced; thus, mainly beneficial for those patients who have suffered any musculoskeletal injury, or having chronic stiffness in the neck region. The people who have got moderate injuries in the spinal or pelvic injuries can also expect complete cure, after practicing Pilates for a number of sessions.
- Apart from the cure of the physical pains, Pilate’s movements are great in helping the exercisers out of their mental depression, the feelings of isolation or too much mental stress.
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